Tea is a healthy beverage that is enjoyed by people all over the world. Tea is often associated with many health benefits, one of them is protecting cells from damage and reducing the risk of heart attack. Some studies have even found the benefits of tea to lose weight and burn belly fat. What kind of tea is it? Here’s the review.
Various types of tea to lose weight
- Green tea
Green tea is one of the most effective types of tea to lose weight and burn fat. Green tea contains antioxidants catechins that can increase the body’s metabolism to accelerate fat burning.
The benefits of green tea is evidenced by a 2008 study published in the journal Physiology of Behavior after observing 60 obese people who were asked to diet. Some of them also supplemented by green tea drinks for 12 weeks. The result, people who regularly diet while drinking green tea lose weight up to 3.3 kilograms more than those who only diet without drinking tea.
Other studies with similar experimental time spans also reported similar things. The difference, this study also found green tea also reduce waist circumference dramatically.
- Black tea
Some studies have found that black tea is effective for weight loss. One study conducted by 111 people found that drinking three cups of black tea daily for three months significantly increased weight loss and reduced waist circumference, compared with drinking caffeine-containing control drinks as well.
High flavonoid content in black tea is also the reason why black tea has a weight-loss effect. People who drink black tea have a lower body mass index. However, this study only discusses the relationship between body mass index and flavonoid intake. More research is needed to ensure the benefits of this black tea. If you having a plan to do diet with black tea, you can check this article for more explanation why black tea is very good for diet.
- Oolong tea
Oolong tea has been shown by numerous studies to help increase weight loss by speeding up the body’s metabolism. The faster the metabolism may help the fat burning process.
One study conducted on 102 people who are overweight consuming olong tea every day for six weeks can help reduce weight and reduce body fat.
- White tea
White tea is a type of tea that is processed from young tea leaves, so it tastes a little sweeter. White tea has benefits to mouth health and able to kills cancer cells. In addition, white tea can also help you to lose weight and body fat.
White tea and green tea have a comparable number of catechins, which can help increase weight loss. A study reported that white tea extracts increase the breakdown of fat cells and prevent the formation of new fat cells. However, further research is still needed on this subject
- Herbal tea
Herbal tea is different from ordinary tea. Usually herbal tea does not contain caffeine and is not made from tea tree leaves (Camellia sinensis), but from the steeping leaves of certain plants, flower petals, spice stems, until dried fruit.
Popular types of herbal teas include rooibos tea, ginger tea, rosehip tea and hibiscus tea. Although herbs and herbal tea formulations can vary greatly, several studies have found that herbal tea can help reduce weight and belly fat.
Rooibos tea is one type of herbal tea that is very effective for fat burning. A study reported that rooibos tea improves fat metabolism and helps block the formation of fat cells. However, further research on humans is needed to see the effects of tea to lose weight.