eating fish benefits

Benefits of Eating Fish Twice a Week

Seafood is rich in various essential nutrients such as omega 3 fatty acids, high-quality protein, and various vitamins (one of vitamin D) and other minerals needed to maintain a healthy…

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Cholesterol diet menu

Cholesterol diet menu

Not just adults who can get high cholesterol, young people in the productive age is very possible. High cholesterol at a young age can increase the risk of heart attack…

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